Weekly Routines
A beautifully engineered rebounder is only as effective as the routine you execute upon it. Random bouncing yields random results. Our sophisticated adult programming structures your week to ensure progressive adaptation, protecting your joints while demanding absolute cardiovascular excellence.
Consistency reigns supreme. We recommend starting with 15-minute sessions, gradually increasing duration as your core and ankles stabilize.
The Core Framework
Monday (High Intensity): 20 minutes alternating 45 seconds of fast, low sprints with 15 seconds of gentle walking on the mat.
Wednesday (Lymphatic Flush): 25 minutes of steady, unbroken "Health Bouncing." Feet do not leave the mat; focus purely on the downward push.
Friday (Lateral Agility): 15 minutes integrating side-to-side ski jumps and twisting motions to deeply engage the obliques and transverse abdominis.
